Youth Fitness

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Research shows that exposing your child to positive role models and intriguing physical and mental challenges is amazing for their well-being. To aid you in this endeavor, we have remarkable coaches leading specially designed programs that encourage healthy outlooks and lifestyles. Results include self-confidence, respect for others, feelings of accomplishment, better muscle tone and, of course, a great night’s sleep.

youth fitness classes

  • Little Rock Athletic Club

    Youth Strength and Conditioning - Functional training for ages 9 - 15.

    Improve movement, general strength, coordination, balance and cardiovascular health. 

    Tuesdays | 4:15 pm - 4:45 pm

  • North Little Rock Athletic Club

    KidF!T - Functional athletic training for ages 6-14. 

    Improve your agility, mobility, flexibility, speed & power!

    Monday, Wednesday, & Friday | 9:30 am - 10:30 am