Whether you’re loosening up for a big doubles match or you’re a busy mom who just needs an hour-long escape from her daily duties, our licensed massage therapists are experts in an array of techniques and therapies. Besides just feeling better generally, enjoying regular massage will improve circulation and flexibility, relieve tension headaches and muscle pain, reduce stress and anxiety and stimulate weak muscles.
We offer massage at Athletic, Racquet, North and Downtown. Specific types, while not available at all Clubs, include Deep Tissue, Sports, Therapeutic, Swedish, Restorative and Prenatal. Session fees are listed under each therapist. To schedule your appointment, please contact the respective Club.
Yoga Therapy is a holistic approach to well-being. It combines the use of therapeutic movement, Yogic principles, and Ayurvedic medicine to support your individual needs. During your initial assessment you will be interviewed by your therapist to assess your behavior - what’s your communication style, what do you focus on during your day?; your physiology - what’s your sleep quality, what’s your digestion like?; and your physical capabilities will be tested for joint mobility, core stability and functional movement.
These findings, along with your personal goal - do you want to move better, sleep better, digest better, have better relationships, etc, will determine your personalized homework strategies. Strategies could include soft-tissue mobilization, motor-control practices, breathing techniques, body awareness techniques, sleep hygiene and general lifestyle recommendations.
Yoga Therapy is suited for anyone, at any age, interested in being in a better relationship with their own body and mind.
Brita Fajer provides this service at Athletic. To schedule an appointment, call the Club.
While people have the ability to stretch effectively by themselves, many of us are guilty of not doing so. We do it too fast, skip it all together or find ourselves in the vicious cycle of being too tight to stretch properly. Here’s where an assisted stretching session can help.
If you find it hard to stick to a schedule of stretching or you can’t perform certain stretches on your own, we are here for you. With the assistance of our stretching specialists, you’ll receive a deeper and more targeted stretch resulting in greater range of motion instantly.
To schedule your one-on-one stretching session, call the Theraplay Office at Athletic.